AJ Dohanic (born September 20, 1989) is a Registered Dietitian and Certified Strength and Conditioning Specialist with an athletic background as an All-American Sprinter/Hurdler. He ran on the 4x100m relay at Appalachian State University where the time of 39.70 still stands as the school record today.
AJ grew up in Erie, Pennsylvania which is also home to celebrities Marc Blucas (Buffy the Vampire Slayer) and Patrick Monahan (Lead vocalist for "Train"). AJ holds a Passion for music and composes his own piano pieces in
his free time.
When did you start your Registered Dietitian and Certified Strength and Conditioning Specialist with an athletic background as an All-American Sprinter/Hurdler? It’s very impressive.
My collegiate track career (2008-2012) kept me interested in studying the human body for maximal sport performance and overall health. After graduating with a double-major in Exercise Science and Dietetics, I attained my professional certifications in 2013 and 2014 respectively. I have been working in the area of Bariatric Surgery (Surgical Weight-Loss) ever since becoming a Registered Dietitian. Being able to help patients through such an amazing life and body transformation is one of the biggest blessings of my career as a dietitian.
Tell me about your workout, how do you maintain a very healthy lifestyle, masculine body.
With working as a professional in the health and fitness industry, it is a MUST that I practice what I preach all day. Diet trumps any activity since even THE BEST workouts can be easily sabotaged by poor nutrition. I choose the right foods, eat at least 5-6 times per day, and allow my body to rest with adequate sleep (7 hours seems optimal for my body).
In terms of workouts, I stick to functional movements that help me maintain the strength and speed I built up through running track in college. I still hurdle from time-to-time and like to go back to my Alma Mater (Appalachian State Univ) at least once a year to compete and see where I’m at speed wise.
You have a real look of a young Brad Pitt, Chris Hemsworth with a great body, did anyone ever approach you to be a male model or try-out for acting?
It’s a major compliment to even be placed in the same sentence as those great models and actors!… I have never been approached for modeling or acting opportunities, but I’ve never really put myself out there to be scouted. Modeling/Acting is something that has always interested me and I would WARMLY welcome any opportunities to work in fashion and film industry.
Do you have an interesting anecdote from a photo shoot, a casting or a show?
I’ve been in love with art and creative expression since as long as I can remember. I like to see what I can come up with on my own with simple gear such as an old iPhone and tripod. Once of my more recent satisfying pictures is from when I filmed a “clone pic” of shirtless “my twin” tying my shoe in the middle of a workout. After some photo editing, I posted the picture on my Instagram page (@CoachDoh) and played it off as my REAL twin “TJ”… I still have some followers thinking that TJ is actually a twin brother of mine.
Turning to some personal questions, how would you describe your way to have fun, the places you usually go, and your way to enjoy life?
I enjoy what I call the “priceless” type of fun… enjoying true EXPERIENCES with the people I love the most. Going to the movies and out to clubs are a bit plain to me. I want to go and do the things that are impossible to forget and form a tight bond between all the people involved. Swimming with dolphins in the ocean, riding elephants on a safari, taking a cooking class with a professional chef, restaurant/tasting tours, etc… anything “Bucket List” worthy or close to it is what I am ALL about.
Tell me about your professional plans...
I love my job as a Surgical Weight-Loss Dietitian and the hospital health benefits, but I know that I am called to do much more outside of an office job. We have very limited time on this earth and I refuse to let any great opportunity of experience go to waste. I want to be able to look back at my life at 70+ years old and have the BIGGEST smile on my face while reflecting back on all the positive impact I was able to create and the great people I met along the way.
I want to do it all!… model, act, produce music, write books, invent, etc… I am a FIRM believer that we are given life to see how much we can make out of it; and I approach each day to fulfill that blessing by setting the bar high and exceeding my own expectations.
What is your favorite sport and how often do you play it?
Basketball. I’ve been in more of a business mode for the past couple years, so I haven’t played in a LONG minute!… Maybe after a modeling/acting career kicks off, I’ll be able to have a personal court to run some tournaments on.
What is your favorite kind of movies and the last film you watched?
With a creative mind and such a strong desire to learn and challenge my thoughts, I like movies that 1) teach life lessons, 2) include mental problem solving, 3) have an ending that has such a twist at the end that it makes you question the entire past two hours you spent watching the movie.
Some of my favorites are: Inside Man, Deja Vu, The Taking of Pelham 123, The Book of Eli, and The Equalizer… I think you can tell that I’m a Denzel Washington fan.
Fun Fact: I am still on a “TV-Hiatus” which I started soon after my divorce back in March of 2017. Ever since then I have dedicated all my free time personal development and financial pursuits that will put me in a MUCH better position as a husband the next, and LAST, time I get married.
Despite my break from TV, the last movie I watched was on a movie theater date to see “A Quiet Place” starring John Krasinski. The movie was ON-POINT with my desired criteria and remains a VERY memorable date night for me.
Your favorite female model?
Gotta say what comes to mind first!… An Instagram model that has really caught my eye just within the past few weeks is Juliana Herz. I’m into natural beauty and Juliana happens to be one of the best forms of naturally beauty I have ever seen in my life. I’ve been more drawn to hazel eyes in the past, but there are exceptions in everything; I’m flexible.
Your favorite male model?
I’m not vain by any means, but I do admire the models that I feel I have similar qualities to: Chris Hemsworth, Brad Pitt, Channing Tatum, etc… of course I may look more like them at different angles, features, hair styles and life stages.
What's always in your fridge?
In fridge: Eggs, cheese, almond milk, yogurt, crushed walnuts… in the freezer: raspberries, blueberries, and english muffins. Everyone needs more vegetables in their diet, especially me as a dietitian, so spinach and red bell peppers are making a reappearance on this list ASAP!
What movie always makes you cry?
Let’s say SOMEWHAT emotionally caught-up rather than cry - “John Q” and any other movie that depicts childhood suffering and struggle. There are few things worst in the world than losing a child or being at risk of losing one; and drawn out struggles leading to loss just make things 10x harder to bare.
What was your first job?
My dad had me and my older brother mowing lawns and doing yard work for him and every neighbor from the able age. Three to four lawns a day had me despising grass after so many childhood years of seemingly endless mowing. I’ll be proud to mow the yard of my Forever Home once I get that secured though.
How many days a week do you workout?
I do at least a little something every day of the week even if its just 15-20 minutes. Most people get caught up in exercise “time” when its always been the “quality” of a person’s workout the really produces great results.
What is your favorite workout?
Sex done the RIGHT way. It’s not just “Sex” when it’s done right though. Love making is a full experience that starts with foreshadowing, forward planning, foreplay, and final touches… and all that leads to the satisfying, out-of-body experience that every women deserves. I treat my women Riiiiight!
Do you have a girlfriend/boyfriend?
Currently single, seeking, but NOT settling on the women that I will look forward to spending every day of the rest of my life with. Looks alone WILL NOT cut it for me!… gotta have that undoubtable connection and compatibility in many more ways than just the bedroom. Non-negotiables are 1) Transparency, 2) Honesty, and 3) Willingness to grow and stay together by any means necessary. From those comes trust, security, and reliability. It’s not much to ask for, but it is all ABSOLUTELY necessary.
Who is your favorite designer?
I honestly haven’t established a favorite designer. I respect all forms of creativity and admire the idea of visions coming to life. I like the look of sleek and bold; something along the lines of Nathan George Horwitt and Movado, but in the form of full attire design.
Are you boxers or briefs?
Briefs
Do you sleep in pajamas, briefs or nude?
I’ve been a boxer brief kind of guy; gotta keep the goods with that extra layer of protection.
Do you drink wine, beer or soda?
I’ll enjoy a glass of red wine when seeking more of a sophisticated mood. You’ll NEVER catch me drinking a brew and soda only comes in Root Beer form paired with vanilla ice cream!
What is your favorite time of day?
Sunset and Sunrise time. I’m big on symbolism and beauty; the cycle of setting and rising paired with breathtaking views that are never EXACTLY the same is one of my top visual cravings. My “Forever Home” will include full access to solar cycles.
What is your favorite tv show?
Back when I was watching TV, Shark Tank and Chopped (Food Network) were borderline addicting. I still enjoy YouTubing the most popular Ellen viewings for Day Time TV. I’ve always admired Ellen for her entertaining personality but mostly for how she really helps people and cares for them deeply.
Where have you been traveling recently?
Never actually been out the country for travel just yet, but Thailand is high on the desired list!… Once I get financial situation set a bit more, I’ll step my travel game up!
Thank you for your time AJ! I Look forward to more interview with you in the near future
Registered Dietitian Nutritionist
Sports Performance Specialist
Motivational Life Coach
#DOHnaye to Coach Doh
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